What can you do with 5 good minutes?
5 good minutes of:
-pushups is a solid workout
-sprints will leave you winded
-conversation can rekindle a rel… - James Clear
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What can you do with 5 good minutes?
5 good minutes of:
-pushups is a solid workout -sprints will leave you winded -conversation can rekindle a relationship -reading can finish an insightful article -meditation can reset your mood
You don't need more time—just a little focused action.
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About
James Clear
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Problem #1: Winners and losers have the same goals.
Use what you already know. People are so busy searching for a shortcut — or hoping an easier path will reveal itself — they let numerous moments slip by when they could get results simply by doing what is right in front of them.
Imagine the outcome you want to create.
Envision where you are headed in great detail. Don't talk yourself out of it. Don't encourage yourself to be realistic. You will have to wrestle with reality soon enough. Don't be your own bottleneck at this stage.
