Adversity doesn’t build character; it reveals it. - Tim Ferriss

Avoid compulsively making things worse.

All 250 + episodes to date can be found at tim.blog/ podcast and itunes.com/ timferriss Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories (# 124) — tim.blog/ jamie The Scariest Navy SEAL I’ve Ever Met . . . and What He Taught Me (# 107) — tim.blog/ jocko Arnold Schwarzenegger on Psychological Warfare (and Much More) (# 60) — tim.blog/ arnold Dom D’Agostino on Fasting, Ketosis, and the End of Cancer (# 117) — tim.blog/ dom2 Tony Robbins on Morning Routines, Peak Performance, and Mastering Money (# 37) — tim.blog/ tony How to Design a Life — Debbie Millman (# 214) — tim.blog/ debbie Tony Robbins — On Achievement Versus Fulfillment (# 178) — tim.blog/ tony2 Kevin Rose (# 1) — tim.blog/ kevinrose [If you want to hear how bad a first episode can be, this delivers. Drunkenness didn’t help matters.] Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive (# 91) — tim.blog/ charles Mr. Money Mustache — Living Beautifully on $ 25–27K Per Year (# 221) — tim.blog/ mustache Lessons from Warren Buffett, Bobby Fischer, and Other Outliers (# 219) — tim.blog/ buffett Exploring Smart Drugs, Fasting, and Fat Loss — Dr. Rhonda Patrick (# 237) — tim.blog/ rhonda 5 Morning Rituals That Help Me Win the Day (# 105) — tim.blog/ rituals David Heinemeier Hansson: The Power of Being Outspoken (# 195) — tim.blog/ dhh Lessons from Geniuses, Billionaires, and Tinkerers (# 173) — tim.blog/ chrisyoung The Secrets of Gymnastic Strength Training (# 158) — tim.blog/ gst Becoming the Best Version of You (# 210) — tim.blog/ best The Science of Strength and Simplicity with Pavel Tsatsouline (# 55) — tim.blog/ pavel Tony Robbins (Part 2) on Morning Routines, Peak Performance, and Mastering Money (# 38) — tim.blog/ tony How Seth Godin Manages His Life — Rules, Principles, and Obsessions (# 138) — tim.blog/ seth The Relationship Episode: Sex, Love, Polyamory, Marriage, and More (with Esther Perel) (# 241) — tim.blog/ esther The Quiet M

These individuals have riches just as we say that we ‘have a fever,’ when really the fever has us.” –Seneca Roman Stoic philosopher, famed playwright