To make profound changes in your life, you need either inspiration or desperation. - Tony Robbins

A consistent man believes in destiny, a capricious man in chance.

By now, you’re familiar with Horvath’s clock, a way to determine someone’s biological age. Horvath’s team discovered that menopause speeds up cellular aging by an average of 6 percent. The research and resulting arguments “very, very strongly suggest that the loss of hormones that accompanies menopause accelerates or increases biologic age,” said Horvath to Time in 2016.

Any time you sincerely want to make a change, the first thing you must do is to raise your standards.