The indispensable first step to getting the things you want out of life is this: Decide what you want. - Jack Canfield

The true task of spiritual life is not found in faraway places or unusual states of consciousness. It is here in the present. It asks of us a welcoming spirit to greet all that life presents to us with a wise, respectful, and kindly heart. We can bow to both beauty and suffering, to our entanglements and confusion, to our fears and to the injustices of the world. Honoring the truth in this way is the path to freedom.

Once, for example, on a train going across Canada, I began talking to a man everyone was avoiding because he was weaving and slurring his speech as if drunk. It turned out that he was recovering from a stroke. He had been an engineer on the same line we were riding, and long into the night he revealed to me the history beneath every mile of track: Pile O’Bones Creek, named for the thousands of buffalo skeletons left there by Indian hunters; the legend of Big Jack, a Swedish track-layer who could lift 500-pound steel rails; a conductor named McDonald who kept a rabbit as his traveling companion. As the morning sun began to tint the horizon, he grabbed my hand and looked into my eyes. “Thanks for listening. Most people wouldn’t bother.” He didn’t have to thank me. The pleasure had been all mine.

No matter how hard it seems in that moment, or how bleak the future looks, time will move you forward against your will.