How do you let go of anger? How do you release a fury you’ve been standing on for so long, you would stumble if it were yanked away? As Sully sat in … - Mitch Albom

How do you let go of anger? How do you release a fury you’ve been standing on for so long, you would stumble were it yanked away?

Beginnings and endings are earthly ideas. I go on. And because I go on, you go on with me. Feeling loss is part of why you are on Earth. Through it, you appreciate the brief gift of human existence, and you learn to cherish the world I created for you. But the human form is not permanent. It was never meant to be. That gift belongs to the soul. “I know the tears you shed, Benjamin. When people leave this Earth, their loved ones always weep.” She smiled. “But I promise you, those who leave do not.

"A little girl came home from school with a drawing she'd made in class.She danced into the kitchen ,where her mother was preparing dinner.
"Mom,guess what ?" she squealed waving the drawing .
her mother never looked up.
"what"? she said ,tending to the pots.
"guess what?" the child repeated ,waving the drawings.
"what?" the mother said , tending to the plates.
"Mom, you're not listening"
"sweetie,yes I am"
"Mom" the child said "you're not listening with your EYES

If you hold back on the emotions — if you don't allow yourself to go all the way through them — you can never get to being detached, you're too busy being afraid.