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" "Permítame participarle la manera más eficaz de respirar para limpiar su sistema. Hay que mantener el ritmo siguiente: inspirar durante la cuenta de uno, retener durante la cuenta de cuatro, espirar durante la cuenta de dos. Es decir, si se toma aire durante cuatro segundos, se ha de contener el aliento durante dieciséis y exhalar el aire durante ocho.
Anthony Jay Robbins (born Anthony J. Mahavoric; February 29, 1960) is an American author, coach, speaker, and philanthropist.
Biography information from Wikiquote
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