You are worthy, loved, and supported, and you deserve to live the life that brings you the greatest amount of joy. - Kristen Butler

You'll never get from where you are to where you want to be if you keep your focus on the fact that you are not there yet. See it the way you desire and feel it ‛‛as if’’ it is happening.

When you reach your goals, you should feel energized, even exhilarated, not exhausted and burned out.

"Self care isn't just treating yourself from time to time. It’s choosing peace during an argument. It’s not feeling guilty for saying "no". It’s spending less time with negative people. It’s prioritizing mental health. It’s praying. It's choosing not to take things personally."