If you don't believe in God, it may help to remember this great line of Geneen Roth's: that awareness is learning to keep yourself company. And then learn to be more compassionate company, as if you were somebody you are fond of and wish to encourage. I doubt that you would read a close friend's early efforts and, in his or her presence, roll your eyes and snicker. I doubt that you would pantomime sticking your finger down your throat. I think you might say something along the lines of, 'Good for you. We can work out some of the problems later, but for now, full steam ahead!

This is where I liked to be when I was hangover or coming down off a cocaine binge, here in the dust with all these dusty people, all this liveliness and clutter and color, things for sale to cheer me up, and greasy food that would slip down by throat.

What you're looking for is already inside you. You've heard this before, but the holy thing inside you really is that which causes you to seek it. You can't buy it, lease it, rent it, date it, or apply for it. The best job in the world can't give it to you. Neither can succes, or fame, or financial security - besides which, there ain't no such thing.

"If we can believe in the Gnostic gospel of Thomas, old Uncle Jesus said, "If you bring forth what is inside you, what you bring forth will save you. If you don't bring forth what is inside you, what you bring forth can destroy you.

Thanks' is a huge mind-shift, from thinking that God wants our happy chatter and a public demonstration and is deeply interested in our opinions of the people we hate, to feeling quiet gratitude, humbly and amazingly, without shame at having been so blessed.

Writing and reading decrease our sense of isolation. They deepen and widen and expand our sense of life: they feed the soul. When writers make us shake our heads with the exactness of their prose and their truths, and even make us laugh about ourselves or life, our buoyancy is restored. We are given a shot at dancing with, or at least clapping along with, the absurdity of life, instead of being squashed by it over and over again. It's like singing on a boat during a terrible storm at sea. You can't stop the raging storm, but singing can change the hearts and spirits of the people who are together on that ship.

I also tell them that sometimes when my writer friends are working, they feel better and more alive than they do at any other time. And sometimes when they are writing well, they feel that they are living up to something. It is as if the right words, the true words, are already inside them, and they just want to help them get out.

She had come planning to swim, which I hadn’t as the water is too cold for me, and she took off all her clothes, right there and then. “Do you feel shy?” I asked as she walked to the bank. “Nope. This here is what I done got. This is what me being alive looks like now."