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I also realised one thing, the reason I wasn't sleeping was not only because I had chronic insomnia, but I was so busy thinking about not sleeping. The idea of me not sleeping engulfed me. By this time, I had stopped going to church or praying.

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make no apologies for who you are. adorn your life with roses… fragrances and yes, you can stay fab at any age as long as you don’t outsource your happiness… defy all ageing sterotypes…wear your heels, swirl and strike a pose. work that body!