the whip of the arm is caused by turning the body away from the arm until the range of movement in the shoulder joint is completely used. Then, the arm must turn with the body. Executed quickly, this causes the arm to whip forward as if released from a bow.

I wish neither to possess nor to be possessed. I no longer covet 'paradise'. More important, I no longer fear 'hell'.

The medicine for my suffering I had within me from the very beginning but I did not take it. My ailment came from within myself, but I did not observe it, until this moment.

Now I see that I will never find the light unless, like the candle, I am my own fuel, consuming myself.

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We have great work ahead of us, and it needs devotion and much, much energy. To grow, to discover, we need involvement, which is something I experience every day — sometimes good, sometimes frustrating. No matter what, you must let your inner light guide you out of the darkness.

When asked what the difference between a karate punch and a kung-fu punch was during his first U.S. screen test in 1965, Bruce Lee replied, “Well, a karate punch is like being hit by an iron bar—whack! A kung-fu punch is like being hit by an iron ball swung on an iron chain with an iron ball attached to the end—it goes WHANG!—and it hurts inside.” Then he stood up and showed exactly what that might look like in a flurry of hands and feet moving so fast they blurred.

When I look around I always learn something, and that is to be yourself always, express yourself, and have faith in yourself. Do not go out and look for a successful personality and duplicate him. Now that seems to be the prevalent thing happening in Hong Kong, like they always copy mannerism, but they never start from the root of his being and that is, how can I be me?

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The martial arts are based upon understanding, hard work and a total comprehension of skills. Power training and the use of force are easy, but total comprehension of all of the skills of the martial arts is very difficult to achieve.

Like everyone else, you want to learn the way to win, but never to accept the way to lose, to accept defeat, to learn to die is to be liberated from it. So when tomorrow comes, you must free your ambitious mind, and learn the art of dying.

Be aware of doing your best to understand the ROOT in life, and realize the DIRECT and the INDIRECT are in fact a complementary WHOLE. It is to see things as they are and not to become attached to anything — to be unconscious meant to be innocent of the working of a relative (empirical) mind — where there is no abiding of thought anywhere on anything — this is being unbound. This not abiding anywhere is the root of our life.