The key to liberation is within. — Each man binds himself; the fetters are ignorance, laziness, preoccupation with self, and fear. He must liberate himself, while accepting the fact that we are of this world, so that “In summer we sweat; in winter we shiver.

The martial arts are based upon understanding, hard work and a total comprehension of skills. Power training and the use of force are easy, but total comprehension of all of the skills of the martial arts is very difficult to achieve.

The law of non-interference with nature. — The law of non-interference with nature is a basic principle of Taoism [stating] that one should be in harmony with, not rebellion against, the fundamental laws of the universe. Preserve yourself by following the natural bends of things and don’t interfere. Remember never to assert your self against nature; never be in frontal opposition to any problems, but to control it by swinging with it.

What you must not do now is to worry and think of the Nationals that is now of the past. What you HABITUALLY THINK largely determines what you will become. Remember, success is a journey, not a destination. I have faith in your ability. You will do just fine.

Memory: Recognizing the value of an alert mind and an alert memory, I will encourage mine to become alert by taking care to impress it clearly with all thoughts I wish to recall and by associating those thoughts with related subjects which I may call to mind frequently.