Faith Ogallo Quotes

Scientific training helps me improve on my physical ability, fitness components, flexibility, reaction time, strength, power, speed, balance and agility.

I sacrifice much time to make sure I balance each and every activity. I live a normal life outside the ring, just like any other person. Like a police officer while on duty and off duty.

This gives me the chance to convince them that impossible is nothing. Women can do better both in sports and in normal life, with self-discipline, respect and boundaries. This also helps the field of martial arts to grow among women and reduces the stereotypes linked with gender and sports.

I have no worries at all. I train based on scientific principles. My taekwondo coach is a professional in the sports field which is an added advantage to me. During training I am taught about conditioning, anatomy, and injuries and their management, so I understand the human body and hence am very cautious while training by doing the right exercise.