Properly speaking, Yoga is an adjunct to religion and has always been treated as such in India, the country of its birth. The word Yoga is derived from the Sanskrit root yuj which means to yoke or join. As such, Yoga signifies the union of the individual soul with universal Consciousness or, in the language of the Upanishads, with the uncreated, all-pervading Brahman.

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The knowledge of the secret of Kundalini, when accepted and amplified by the experience of other competent investigators, will bring home to humanity the need for strict adherence to the laws of evolution and for adjusting their social and political systems in harmony with these laws.

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Please don’t think that after the awakening of Kundalini all human problems will be automatically solved. The universe is so complicated and human nature so deep that to the last day man will continue to gather wisdom to enable him to live in greater and greater harmony and joy.

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If I say that Kundalini performs no less important a function, not only for the individual but for the whole of the race, shouldn’t it be a matter of the deepest interest for us to know how it functions? It is at work every moment of our lives in building the brain and the nervous system, and it is therefore most necessary for the safety of mankind that some people deeply interested in it arouse this power so that the world might benefit by their experience.

The word yoga is met for the first time in Vedas in the Katha Upanishad and some description of it is contained in Svetasvatra, the last of the early Upanishads. It is more frequently met with in Puranas, the epics and other later literature, and is sometimes synonymously used for tapa and dhyana (i.e., religious austerity and meditation). Basically Yoga is nothing more or less than systematized concentration. Fixity of attention, whether on a God or a Goddess, on a symbol or a diagram, on the void or any material object, or whether on a mantra or any particular region of the body, is the main exercise of every ancient form of Yoga.