I have lots of protein which, I believe, is good for milk supply and I eat brown bread or rice and lots of vegetables, with light snacks in between. I had plans to start Pilates a month after the birth but, really, where is the time for that in between feeding, bathing, changing nappies and bathing myself

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Isn't it great when a woman gives birth and miraculously comes out of it all svelte and sleek, as if the pregnancy never happened? Well, I am not one of those women! I left the hospital with a happy layer of lard, disguised as water retention