Exercise is key for me to just stay connected to the ol' bode. It's tough. Even though we know how to feel better. We know all these things. We just don't do them. Everyone knows if they were on their phone less they'd be happier and more fulfilled. But it's hard. Everything is designed to keep us distracted.

Yeah it's the same old story of labels being important in terms of fighting for legal rights, but being so inadequate in terms of expressing nuances of existing. And as soon as you choose a label it ends up inflating that part of your identity above other parts that are just as important.

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