"The moments that you choose to be
silent
when someone's soul is
screaming at you,
begging you to say,
"My heart is with you,"
those moments leave
scars on our souls
that no amount of excuses can
erase.
If you love someone,
you love them.
You don't allow your pride to
stop you from expressing your love
to them.
If you expect them to understand
your love through silence,
don't be surprised when their soul
slips out of your hands in silence."

This is when you realize that sometimes, just sometimes, you need to close your door so others can knock on it. Sometimes you need to stop shining so others can notice your existence. Sometimes you need to stop answering unasked questions so others can start wondering.

Take Responsibility Don’t rely on others to make your life better. You may seem like a puzzle piece that fits nicely into their plans at one point, but what happens if they change their minds? So be it. You have a mind to lead you by logic and a heart to lead you by reason. You choose your fate by taking responsibility and by taking the lead in your life. Don’t make yourself part of others’ plans. Make your own plan and be part of it.

To all the people I pushed away while I was healing: Forgive me for not being able to welcome you when I really wanted to. I was scared. I was scared you’d judge me. I was scared you wouldn’t understand. I was scared you’d ask me how I couldn’t have known better. I was scared you’d push me away and remind me of all the reasons I don’t deserve to be loved. I was scared. Everyone I welcomed before you either lied or left or took more than what I had to give. Everyone I welcomed before you only stayed as long as I was who they wanted me to be instead of who I actually am. I’m sorry I made you feel I couldn’t trust you when the truth was I couldn’t even trust myself.

You are not confused. You are experiencing a confusing situation. Separate the confusing situation from who you are. If you say “I am confused,” you are implying the confusing situation is part of you. It is not. It is part of what you are experiencing. The answer to the confusion does not lie in the confusion itself. Rather it lies in the ability to step outside of it and see that you are experiencing it instead of it being you. The answer lies in you.

Be good to people because you are investing in goodness, consideration, honesty, generosity, and compassion, because those qualities have never failed to be rewarding. Treat people righteously because you are investing in the righteousness of yourself, and, trust me, you will get something in return. You will be happy. You will be content. You will be truly free.

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Don’t worry about what people think of you or about the way they try to make you feel. If people want to see you as a good person, they will. If people want to see you as a bad person, absolutely nothing you do will stop them.

Do not focus your healing on making sense of why someone would want to cause you pain. You will never know their true intentions or whether they actually intended to hurt you or not. It’s better to aim to accept instead of to decode, dissect, or justify what happened. Getting stuck on trying to make sense of it is a form of resistance to feeling it or an escape from it. And all that is a distraction from doing the real work. From going back to the root and extracting the pain from the source.

Here is an example I’m sure you can relate to on some level. Say you really liked someone who doesn’t like you back. Maybe you were in a relationship with this person and maybe not. The focus of your whole being might be on their unwillingness to give you love. If their love is the only source of love you see, you won’t see the love that might be coming to you from family, friends, colleagues, and even potential love interests. Because you’re not looking for that love. You’re not seeing it as a source of love. So, indirectly, you are blinding yourself to the love around you. You might believe you’re not worthy of love, and you’ve supported that belief with evidence from your past, plus evidence from your current situation. If that’s the case, your mind is going to search for every piece of evidence that further proves the story you believe about yourself, or what you make something that happened mean about you. You might see that story referred to as the “ego,” which is simply the Latin word for “I.” From the moment you wake up to the moment you fall asleep, your ego is looking for proof that reinforces what you believe about yourself. You walk around constantly trying to make everything mean something about you.