Tell your daughters how you love your body.
Tell them how they must love theirs.

Tell them to be proud of every bit of themselves — from their tiger stripes to the soft flesh of their thighs,
whether there is a little of them or a lot,
whether freckles cover their face or not,
whether their curves are plentiful or slim,
whether their hair is thick, curly, straight, long or short.

Tell them how they inherited
their ancestors, souls in their smiles,
that their eyes carry countries
that breathed life into history,
that the swing of their hips
does not determine their destiny.

Tell them never to listen when bodies are critiqued.
Tell them every woman’s body is beautiful
because every woman’s soul is unique.

Your heart will fix itself. It’s your mind you need to worry about. Your mind where you locked the memories, your mind where you have kept pieces of the ones that hurt you, that still cut through you like shards of glass. Your mind will keep you up at night, make you cry, destroy you over and over again. You need to convince your mind that it has to let go…because your heart already knows how to heal.

It is eerily terrifying that there is no sound when a heart breaks. Car accidents end with a bang, falling ends with a thud, even writing makes the scratching sound of pencil against paper. But the sound of a heart breaking is completely silent. Almost as though no one, not even the universe itself could create a sound for such devastation. Almost as though silence is the only way the universe could pay its respect to the sound of a heart falling apart.

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Remember what you must do
when they undervalue you,
when they think
your softness is your weakness,
when they treat your kindness
like it is their advantage.

You awaken
every dragon,
every wolf,
every monster
that sleeps inside of you
and you remind them
what hell looks like
when it wears the skin
of a gentle human.

There are human beings in this world who are soft enough to feel every terrible thing that happens so deeply. And are still brave enough to remain constant and suffer for those who need them the most. Even the stars blink in awe of the gleam of their souls.

They keep saying that beautiful is something a girl needs to be. But honestly? Forget that. Don’t be beautiful. Be angry, be intelligent, be witty, be klutzy, be interesting, be funny, be adventurous, be crazy, be talented - there are an eternity of other things to be other than beautiful. And what is beautiful anyway but a set of letters strung together to make a word? Be your own definition of amazing, always. That is so much more important than anything beautiful, ever.

If you are someone who still carries hope in your heart, kindness in your eyes and generosity in your fingertips despite terrible people happening to you, thank you. You are one of the few truly pure things left in this world, and you deserve to be protected.