I'm simply saying that there is a way to be sane. I'm saying that you can get rid of all this insanity created by the past in you. Just by being a simple witness of your thought processes.
It is simply sitting silently, witnessing the thoughts, passing before you. Just witnessing, not interfering not even judging, because the moment you judge you have lost the pure witness. The moment you say “this is good, this is bad,” you have already jumped onto the thought process.
It takes a little time to create a gap between the witness and the mind. Once the gap is there, you are in for a great surprise, that you are not the mind, that you are the witness, a watcher.
And this process of watching is the very alchemy of real religion. Because as you become more and more deeply rooted in witnessing, thoughts start disappearing. You are, but the mind is utterly empty.
That’s the moment of enlightenment. That is the moment that you become for the first time an unconditioned, sane, really free human being.
Indian guru and leader of the Rajneesh movement (1931–1990)
Osho [Hindi: ओशो] (11 December 1931 – 19 January 1990), born Chandra Mohan Jain [चन्द्र मोहन जैन], and also known as Acharya Rajneesh from the 1960s onwards, as Bhagwan Shree Rajneesh during the 1970s and 1980s and as Osho from 1989, was an Indian mystic, guru, and spiritual teacher who inspired a controversial spiritual movement in India, the United States, the Netherlands, Germany, and many other countries. His syncretic teachings emphasise the importance of meditation, awareness, love, celebration, courage, creativity and humour — qualities that he viewed as being suppressed by adherence to static belief systems, religious tradition and socialisation.
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Never make the negative the object of your study, because the negative is not there. You can go on and you will never arrive anywhere. Try to understand what light is, not darkness. Try to understand what life is, not death. Try to understand what love is, not hate.
If you go into hate you will never understand it, because hate is only the absence of love. So is darkness the absence of light.
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Nobody can teach you love. Love you have to find yourself, within your being, by raising your consciousness to higher levels. And when love comes, there is no question of responsibility. You do things because you enjoy doing them for the person you love. You are not obliging the person, you are not even wanting anything in return, not even gratitude. On the contrary, you are grateful that the person has allowed you to do something for him. It was your joy, sheer joy. Love knows nothing of responsibility. It does many things, it is very creative; it shares all that it has, but it is not a responsibility, remember. Responsibility is an ugly word in comparison to love. Love is natural. Responsibility is created by the cunning priests, politicians who want to dominate you in the name of God, in the name of the nation, in the name of family, in the name of religion -- any fiction will do. But they don't talk about love. On the contrary, they are all against love, because love is unable to be controlled by them. A man of love acts out of his own heart, not according to any moral code. A man of love will not join the army because it is his responsibility to fight for his nation. A man of love will say there are no nations, and there is no question of any fight.
Just look around! This immense universe is functioning so perfectly well that nothing can be added to it. It needs no improvement. Seeing this, one relaxes. If stars can go on dancing and flowers can go on blooming and birds can go on singing, why not you? You also belong to this universe. You are part of it. In fact, you are the most valuable part of it, the greatest flowering is going to happen in you — the flowering of consciousness, the golden flower of being.