I definitely think it has been an ongoing thought, which is ‘don’t lose yourself.’ I’ve seen so many people come before me and lose themselves, and I’ve had friends that I’ve grown up with that aren’t friends of mine anymore because they’ve lost themselves to this business, and I just am really, really keen to focus on what make me happy which is my family, my friends, my carpentry, my golf, the charity my mom runs, that is the stuff that makes me really happy and that is the stuff I should protect.

I wouldn’t say I particularly have a history of issues with mental health. I just feel like I am a young person living in a world where we are expected to share every moment online. We are under the pressures of public opinion and other people’s opinions, and you’ve got these pressures of delivering to a certain standard. And it’s stressful. It’s hard.

Things that would go wrong on set that would normally set me off, I could take in my stride. I had such better mental clarity. I felt healthier. I felt fitter and I just sort of said to myself, ‘Why am I enslaved to this drink? Why am I so obsessed by the idea of having this drink?’ It’s honestly been the best thing I’ve ever done.

I didn't one day wake up and say, 'I'm giving up drinking,'. Like many Brits, I had a very, very boozy December. [It was] Christmas time, I was on vacation, I was drinking a lot, and I've always been able to drink a lot. I think I get my genes from my mom's side in that thing — I can drink. And I decided to just give [it] up for January.

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I went through a rough stage in my career where I must have gone to 50 or 60 auditions and did not get a single job. And then my mum packed my bags, sent me to Cardiff in Wales, and I did this carpentry course. So I’m a qualified carpenter in England. I did that for a while and really enjoyed it.