I'm no stranger to the physical aspects of the job doing the whole action-movie thing. But the mental aspect, it really beat me up and it took a long… - Tom Holland

I definitely think it has been an ongoing thought, which is ‘don’t lose yourself.’ I’ve seen so many people come before me and lose themselves, and I’ve had friends that I’ve grown up with that aren’t friends of mine anymore because they’ve lost themselves to this business, and I just am really, really keen to focus on what make me happy which is my family, my friends, my carpentry, my golf, the charity my mom runs, that is the stuff that makes me really happy and that is the stuff I should protect.

I didn't one day wake up and say, 'I'm giving up drinking,'. Like many Brits, I had a very, very boozy December. [It was] Christmas time, I was on vacation, I was drinking a lot, and I've always been able to drink a lot. I think I get my genes from my mom's side in that thing — I can drink. And I decided to just give [it] up for January.

I hope that people will feel educated about the powers of mental health, the struggles, [and] our incredible abilities to survive.