I don’t regret anything I’ve ever done in life, any choice that I’ve made. But I’m consumed with regret for the things I didn’t do, the choices I didn’t make, the things I didn’t say. We spend so much time being afraid of failure, afraid of rejection. But regret is the thing we should fear most. Failure is an answer. Rejection is an answer. Regret is an eternal question you will never have the answer to. “What if…” “If only…” “I wonder what would have…” You will never, never know, and it will haunt you for the rest of your days.

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He told me his story, a South African story that was all too familiar to me: The man grows up under apartheid, working on a farm, part of what’s essentially a slave labor force. It’s a living hell but it’s at least something. He’s paid a pittance but at least he’s paid. He’s told where to be and what to do every waking minute of his day. Then apartheid ends and he doesn’t even have that anymore. He finds his way to Johannesburg, looking for work, trying to feed his children back home. But he’s lost. He has no education. He has no skills. He doesn’t know what to do, doesn’t know where to be. The world has been taught to be scared of him, but the reality is that he is scared of the world because he has none of the tools necessary to cope with it. So what does he do? He takes shit. He becomes a petty thief. He’s in and out of jail. He gets lucky and finds some construction work, but then he gets laid off from that, and a few days later he’s in a shop and he sees some PlayStation games and he grabs them, but he doesn’t even know enough to know that he’s stolen something of no value.

The whole issue of Santa Claus is a rather contentious one when it comes to African Christmas, a matter of pride. When an African dad buys his kid a present, the last thing he’s going to do is give some fat white man credit for it. African Dad will tell you straight up, “No, no, no. I bought you that.

The smallest thing could prompt her. I’d walk through the house on the way to my room and say, “Hey, Mom” without glancing up. She’d say, “No, Trevor! You look at me. You acknowledge me. Show me that I exist to you, because the way you treat me is the way you will treat your woman. Women like to be noticed. Come and acknowledge me and let me know that you see me. Don’t just see me when you need something.

It's a powerful experience, shitting. There's something magical about it, profound even. I think God made humans shit in the way we do because it brings us back down to earth and gives us humility. I don't care who you are, we all shit the same. Beyonce shits. The pope shits. The Queen of England shits. When we shit we forget our airs and our graces, we forget how famous or how rich we are. All of that goes away. You are never more yourself than when you're taking a shit. You have that moment where you realize, 'This is me. This is who I am.

Women held the community together. “Wathint’Abafazi Wathint’imbokodo!” was the chant they would rally to during the freedom struggle. “When you strike a woman, you strike a rock.” As a nation, we recognized the power of women, but in the home they were expected to submit and obey.

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I didn’t have any friends. I didn’t know any kids besides my cousins. I wasn’t a lonely kid — I was good at being alone. I’d read books, play with the toy that I had, make up imaginary worlds. I lived inside my head. I still live inside my head. To this day you can leave me alone for hours and I’m perfectly happy entertaining myself. I have to remember to be with people.