I remember a woman, speaking at a ceremony when Anne was given an award for National Women’s Health Week. She said, “women need to work in medical research, and in applied medicine, because too many men treat women’s bodies like they are just men’s bodies with female parts, but our bodies are fundamentally different and need to be treated that way.

we in America have done a lot to help people who live with mental illness, we have not done nearly enough to make it okay for our fellow travelers on the wonky brain express to reach out and accept that help.

I will never understand why the Internet seems to take away the basic humanity of most people,* and allows — no, enables* — them to say things that they’d never say to another person face-to-face.

I wonder if The Lesson is that, in order to succeed, I need to rely upon myself, trust myself, love myself, and not put my happiness and sadness into the hands of others.

Still, I accepted this invitation to speak tonight because if one of my fundamental rules for living a successful and happy life is: don't be the smartest person in the room, it's corollary is: if you look around and see that you are the smartest person in the room, find a new room. This is the only way you keep growing and challenging yourself to be the most interesting human you can be.

What I mean is, if you’re feeling overwhelmed by your internal monologue, and the voice delivering it is no longer a friendly one — please — don’t be afraid to ask for help. One of the most insidious lies mental illness tells us is that asking for help, or taking medication to get better, means that we are weak. It means that we are a failure, and we somehow deserve to suffer. This. Is. Bullshit. You don’t deserve to suffer. You are not weak. You are not a failure. Your brain, like mine, needs help to keep its profoundly complicated machinery working. Depression lies, and when it tells you these lies, you can look right back into its stupid face and say, “Shut up. Wil Wheaton told me that it’s okay to get help, and he pretended to live in outer space, so he outranks you.

don’t be the smartest person in the room, its corollary is: if you look around and see that you are the smartest person in the room, find a new room.* This is the only way you keep growing and challenging yourself to be the most interesting human you can be.