According to Earnie Larsen and others, the two deepest desires most people have are: to love and be loved, and to believe they are worthwhile and kno… - Melody Beattie

All of me, every aspect of my being, is important. I count for something. I matter. My feelings can be trusted. My thinking is appropriate. I value my wants and needs. I do not deserve and will not tolerate abuse or constant mistreatment. I have rights, and it is my responsibility to assert these rights. The decisions I make and the way I conduct myself will reflect my high self-esteem.

Today, I will know that I don’t have to worry about anything. If I do worry, I will do it with the understanding that I am choosing to worry, and it is not necessary.

Detaching does not mean we don’t care. It means we learn to love, care, and be involved without going crazy.