When you know better...You do better. - Oprah Winfrey

I believe the choice to be excellent begins with aligning your thoughts and words with the intention to require more from yourself.

I've learned that you can't have everything and do everything at the same time.

Jack Canfield

Every time we are negative about someone else, we are actually affecting ourselves. And the other thing that’s important is every time you judge someone else, it’s just a projection of our own self-judgement. Parts of ourselves we don’t accept. Parts of ourselves we won’t give permission to express. And so basically, the old thing when you’re pointing your finger, there’s three fingers pointing back. And so I always tell people that whatever you focus on, you get more of. So if I’m gossiping about someone that I’m judging or being negative about, then I’m actually creating more negativity inside of me, and I’m not focusing on what I want.