When choosing a new habit many people seem to ask themselves, "What can I do on my best days?"<br/><br/>The trick is to ask, "What can I stick to eve… - James Clear

When determining the size or complexity of a new habit ask yourself: What can I stick to — even on my worst day?

Start there. Master the art of showing up. Then advance.

It's never the right time, but right now is usually the best time.

If you…

1) develop a bias for moving fast
2) consistently ask, "What's the real goal here and is there a better way to accomplish it?"

… you can accomplish a lot in one life.

One of life's counterintuitive lessons is that you will often gain energy by spending a little bit of energy.

When you feel lethargic and like you want to lay around all day, it is usually the case that getting up and moving will make you feel better than simply sitting around. Getting outside for 10 minutes or doing the first set of a workout or simply stretching on the floor for a moment — anything to get your body moving — will often leave you feeling more energized.

If you want to get your day going, then get your body going. It's harder for the mind to be sluggish when the body is moving.