First, on a daily basis I recommend you sit down to reflect on how the day went and what emotions you’re feeling. Second, once a month you can approx… - Jay Shetty

Finally, get involved in something that’s meaningful to you — a hobby, a charity, a political cause.

feeling. Second, once a month you can approximate the change that I found at the ashram by going someplace you’ve never been before to explore yourself in a different environment. This can be anything from visiting a park or library you’ve never been to before to taking a trip. Finally, get involved in something that’s meaningful to you — a hobby, a charity, a political cause.

Criticizing someone else’s work ethic doesn’t make you work harder.

When we fill up our lives and leave ourselves no room to reflect, those distractions become our values by default.

Always be alert to feedback that doesn’t come from the usual suspects. Some of the most useful feedback is unsolicited, even unintentional. Temper the ego by paying close attention to how people react to you nonverbally. Do their expressions show intrigue or boredom? Are they irritated, agitated, tired? Here, again, it’s worth looking for alignment. Do many different people drift off when you’re talking about a subject? It might be time to pull back on that one. When people offer their reflections, we must pick and choose what we follow carefully and wisely.