Finally, get involved in something that’s meaningful to you — a hobby, a charity, a political cause. - Jay Shetty

A quote from Alī, cousin and son-in-law of the Prophet Muhammed, best explains the monk idea of detachment: “Detachment is not that you own nothing, but that nothing should own you.” I love how this summarizes detachment in a way that it’s not usually explained.

I can use my awareness of my fear as a tool to help me make decisions that are truly in line with my values and purpose.

Instead of worrying what people will say, we filter what people will say. Instead of comparing ourselves to others, we cleanse our minds and look to improve ourselves. Instead of wanting to prove ourselves, we want to be ourselves, meaning we aren’t distracted by external wants. We live with intention in our dharma.