The one constant through your life is breath. All your friends, your family, the country you live in, all of that can change. Breath is with you alwa… - Jay Shetty

Because the only thing that stays with you from the moment you’re born until the moment you die is your breath. All your friends, your family, the country you live in, all of that can change. The one thing that stays with you is your breath.

When you learn to navigate and manage your breath, you can navigate any situation in life.

This ten-year-old monk added, “When you get stressed — what changes? Your breath. When you get angry — what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.

When you learn to navigate and manage your breath, you can navigate any situation in life

When your natural talents and passions (your varna) connect with what the universe needs (seva) and become your purpose, you are living in your dharma.

We are all connected; to each other, biologically. To the Earth, chemically. And to the rest of the universe, atomically.

Eventually, I learned the one infallible trick to successfully getting up earlier: I had to go to sleep earlier. That was it. I'd spent my entire life pushing the limits of each day, sacrificing tomorrow because I didn't want to miss out on today. But once I finally let that go and started going to sleep earlier, waking up at four became easier and easier. And as it became easier, I found that I could do it without the help of anyone or anything besides my own body and the natural world around it.