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This ten-year-old monk added, “When you get stressed — what changes? Your breath. When you get angry — what changes? Your breath. We experience every… - Jay Shetty
" "This ten-year-old monk added, “When you get stressed — what changes? Your breath. When you get angry — what changes? Your breath. We experience every emotion with the change of the breath. When you learn to navigate and manage your breath, you can navigate any situation in life.
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About Jay Shetty
Jay Shetty (born 6 September 1987) is an English author, former monk, and life coach of Indian descent. As the host of the podcast On Purpose, his guests have included Alicia Keys, Khloe Kardashian, and Kobe Bryant, resulting in 64 million downloads. He has appeared on The Ellen DeGeneres Show, A Little Late with Lilly Singh and Today to discuss mental health and life purpose.
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