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" "I have always been fascinated by the law of reversed effort. Sometimes I call it the “backwards law.” When you try to stay on the surface of the water, you sink; but when you try to sink, you float. When you hold your breath, you lose it — which immediately calls to mind an ancient and much neglected saying, “Whosoever would save his soul shall lose it.
Alan Wilson Watts (6 January 1915 – 16 November 1973) was an English philosopher, writer, speaker, and expert in comparative religion.
Biography information from Wikiquote
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[T]he important point is that a world of inter-dependent relationships, where things are intelligible only in terms of of each other, is a seamless unity. In such a world it is impossible to consider man apart from nature, as an exiled spirit which controls this world by having its roots in another. Man is himself a loop in the endless knot, and as he pulls in one direction he finds that he is pulled from another and cannot find the origin of the impulse.
[F]or Zen there is no duality, no conflict between the natural element of chance and the human element of control. The constructive powers of the human mind are no more artificial than the formative actions of plants or bees, so that from the standpoint of Zen it is no contradiction to say that artistic technique is discipline in spontaneity and spontaneity in discipline.
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