The method for practicing this ardent love is short and easy. Its subject is constant and loving aspiration. But to be perfect, aspiration must be pr… - John of St. Samson

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The method for practicing this ardent love is short and easy. Its subject is constant and loving aspiration. But to be perfect, aspiration must be practice so eagerly and continually that it becomes as easy as breathing. It has a number of degrees, all of which can be reduced to four. The first consists in offering oneself and all created things to God. As far as possible, this should be done in an abstract manner. The second degree consists in making requests of the divine Spouse, asking him for his gifts in him and for his own sake. The third degree consists in being resigned and completely conformed to him. This conformity is very lofty and perfect, and is characterized by a great love. Moreover, the soul also desires it for creatures who are capable of such exalted love. The fourth degree is that of unitive love which unites the soul to God. Here the souls yearns for him and pursues him with acts of love until he opens his loving and super essential bosom to it. Here it feast upon his immense beauty in great abundance and intoxication, eating and drinking at the table of the Blessed. But since this does not last very long, the soul soon returns to itself to feed upon its former spiritual fare. From this it derives renewed strength, until God again receives it into his bosom with the same effect.