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" "If we can see that the ego is purely fictitious — that it is merely an image of ourselves coupled with a sensation of muscular strain occasioned by trying to make this image an effective agent to control emotion and direct the nervous operations of our organism — then it becomes clear that what we have called ourselves isn’t able to do anything at all.
Alan Wilson Watts (6 January 1915 – 16 November 1973) was an English philosopher, writer, speaker, and expert in comparative religion.
Biography information from Wikiquote
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To train yourself in sitting meditation [za-zen] is to train yourself to be a sitting Buddha. If you train yourself in za-zen, (you should know that) Zen is neither sitting nor lying. If you train yourself to be a sitting Buddha, (you should know that) the Buddha is not a fixed form. Since the Dharma has no (fixed) abode, it is not a matter of making choices. If you (make yourself) a sitting Buddha this is precisely killing the Buddha. If you adhere to the sitting position, you will not attain the principle (of Zen).