it is easier to let go of someone’s opinion of you when you understand that others see you through a combination of their past conditioning and their… - Yung Pueblo

sometimes you need to move slowly so you can then move powerfully

the mind is full of shadows, but shadows cannot withstand the patience and perseverance of light — our minds can become like stars, powerful united fields of pure light. but unlike a star, the healed mind will dwell in awareness and wisdom.

trying to change too many things at once is sometimes overwhelming. being consistent with a few changes, applying them in your life until they become integrated as new positive habits, helps you build a strong foundation for future transformations. setting yourself up for victory helps you build momentum; it makes the consistency required to achieve greater goals in the future much more attainable.