The following ordinarily would appear in a foreword or preface. It is placed here on the assumption that most readers skip such preliminaries to get … - Robert Monroe

11/27/62...Went into relaxation countdown... Used peel-off to get out of body, just as if outer layer of physical were being removed, then free and floating in room...Went slowly through west wall, feeling texture of each layer of material... Stiff concentrating on Mr. Bahnson, finally stopped. Was in normal-sized room, bedroom, with three people in it. There was a large bed to the right, and two adults lay on it. A little girl, about five or six, was sitting on the floor beside the bed, to the left of it. The little girl looked directly at me and said excitedly, "1 know what you are!' I turned to her, as gently and warmly as I could so as not to frighten her, and said, "You do? Good! What am I?" She was not at all afraid when she said, "You're an astral projection!" (She may have used another term such as "ghost," but it was definite understanding on her part, one way or another.)...I sensed a need to return to the physical, and turned back to the three people. I asked if they would like to see me "take off" and the little girl was eager, and the two adults appeared relieved. I used stretch technique, shot up through the ceiling, and returned to the physical without problems.

The best advice seemed to be to pray, meditate, fast, go to church, absolve my sins, accept the Trinity, believe in the Father, the Son, and the Holy Ghost, resist Evil, or resist not Evil, and give myself to God. All of this did nothing but add to the conflict.

I was about to lift out when two hands held a book in front of my closed eyes. The book was riffled, turned around on all sides so that I could see that it was a book. The book was then opened, and I started to read. The gist of what I read was that in order willfully to bring back a condition, it was necessary to recreate the feeling of a similar experience that had occurred in the past (i.e., was a part of your memory). I took this to mean that one should think of the "feeling," rather than the details of the incident. Several illustrations were given, then gradually the book went out of focus as the vibrations faded, and try as I might, I could not continue reading. Finally, I sat up physically and made notes.