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" "The more you put your Future Self in debt in terms of health, learning, finances, and time, the more painful and costly will be the eventual toll. There will be a lot of interest to pay if you continually accrue debt. Everything you do can be categorized as either a cost to or an investment in your Future Self. Costing your Future Self means you’re more focused on present or short-term rewards over long-term consequences. Costing your Future Self means you’re consuming far more than you’re creating. Every little action adds up. A cost makes you less healthy in some way, whether mentally, emotionally, spiritually, relationally, or physically. If repeated, costs make you fatter, lazier, hazier, and less connected. A cost is something that comes to control you, rather than you controlling it.
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A cell is a machine for turning experience into biology.” Your current genetic makeup is the product of your environment and thus is always changing. Obviously there are limits (at least at this point) to the extent you can change your biology. You can’t make yourself seven feet tall. But psychologically, you can become a completely different person. And your psychology and biology are inseparable. Rather than “competing,” with people at your perceived skill level, compete with those who are where you want to be. In other words, always punch above your weight. Herein lies a fundamental difference between those who become successful and those who don’t. Unsuccessful people make decisions based on current circumstances while successful people make decisions based on where they desire to be.