[Reality Therapy] is based on choice theory and focuses on improving present relationships, almost always disregards past relationships, and depends … - William Glasser

When a client says, It's hard to say, he usually knows what's really going on but doesn't want to talk about it....I break through that reluctance by acting as if it wasn't there. 'Well, say it anyway. This is the place to say hard-to-say-things.

Brain drugs may make us feel better, but they do not solve the problems that led us to feel miserable

If you depend on the widespread lover's delusion, 'With my love he or she will change,' you have little chance to help yourself. This delusion is external control to the maximum. If things are not good from the beginning, they are very likely to change, but not for the better.