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The family, the state, the entire world: they are all aggregations of individuals, and if each individual simply lived and acted according to pure-hearted kindness – that is, with a spirit of independence and freedom, the will to help the weak, and caring for one’s neighbor – we would all be able to live a peaceful and perfect collective life. We human beings should develop our spirit of independence and solidarity and fight against those who oppose this, even at the risk of our own lives.
Right from the moment of our birth, we are under the care and kindness of our parents. Later on in life, when we are oppressed by sickness and become old, we are again dependent on the kindness of others. Since we are dependent on the kindness of others at the beginning and end of our lives, then how can we neglect projecting kindness towards others in the middle of our lives, when it is our best time to share it?
"Loving kindness is a form of love that truly is an ability, and, as research scientists have show, it can be learned. It is the ability to take some risks with our awareness-to look at ourselves and others with kindness instead of reflexive criticism; to include in our concern those to whom we normally pay no attention; to care for ourselves unconditionally instead of thinking, "I will love myself as long as I never make a mistake." It is the ability to gather our attention and really listen to others, even those we've written off as not worth our time. It is the ability to see the humanity in people we don't know and the pain in people we find difficult."
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