Your brain is like Velcro for negative experiences but Tefl… - Rick Hanson

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Your brain is like Velcro for negative experiences but Teflon for positive ones.

Rick Hanson

Hardwiring Happiness: The Practical Science of Reshaping Your Brain—and Your Life · October 8, 2013 Verified in 1 source Sign up to see the complete provenance

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Jay Shetty Yung Pueblo Pema Chödrön Vex King Brianna Wiest

Additional quotes by Rick Hanson

It’s easy to be kind when others treat you well. The challenge is to preserve your loving-kindness when they treat you badly — to preserve goodwill in the face of ill will.

Repeated mental/neural activity leaves lasting changes in neural structure: what’s called experience-dependent neuroplasticity.

Knowing without feeling is like a menu without a meal.

Your brain is like Velcro for negative experiences but Teflon for positive ones. - Rick Hanson

Additional quotes by Rick Hanson