Our lives become beautiful not because we are perfect. Our lives become beautiful because we put our heart into what we are doing. -Sadhguru - Sadhguru

So what is happening in your mind is your creation. Isn’t it so? World around you is just giving you information. The world is throwing pleasant information into you, unpleasant information into you; everything that is happening, it is just throwing it into you. What you do with this damn information is definitely yours. Yes or no?
When the activity of the mind is yours, the suffering that the mind generates is definitely your making. Would you generate unpleasantness and suffering for yourself if your mind was taking instructions from you? No. That means your mind is out of control.

People have fallen in love with words and lost the world. It’s time to regain it.

Stress is not because of work — this is important to remember. Everybody thinks their job is stressful. No job is stressful. There are many jobs that could present challenging situations. There could be nasty bosses, insecure colleagues, emergency rooms, impossible deadlines — or you might even find yourself in the middle of a war zone! But these are not inherently stressful. It is our compulsive reaction to the situations in which we are placed that causes stress. Stress is a certain level of internal friction. One can easily lubricate the inner mechanism with some amount of inner work and awareness. So, it is your inability to handle your own system that is stressing you out. On some level, you do not know how to handle your body, mind, and emotions; that is the problem. How