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" "Stress is not because of work — this is important to remember. Everybody thinks their job is stressful. No job is stressful. There are many jobs that could present challenging situations. There could be nasty bosses, insecure colleagues, emergency rooms, impossible deadlines — or you might even find yourself in the middle of a war zone! But these are not inherently stressful. It is our compulsive reaction to the situations in which we are placed that causes stress. Stress is a certain level of internal friction. One can easily lubricate the inner mechanism with some amount of inner work and awareness. So, it is your inability to handle your own system that is stressing you out. On some level, you do not know how to handle your body, mind, and emotions; that is the problem. How
Sadhguru Jaggi Vasudev (born 1957) is an Indian mystic and humanitarian. He is the founder of Isha Foundation which administers yoga centers around the world, including India and the United States.
Biography information from Wikiquote
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Only that person who does not carry the previous moment to this moment, is free from everything, and that quality will be felt everywhere. Within a few moments of meeting you, people will trust you to the extent that they would not even trust their parents, or husbands, or wives – simply because you don’t carry the burden of the past with you. If you carry the past with you, then you will also smell like anybody else. The whole world stinks with personalities. Everybody has his own strong smell or personality. These are the various stenches in the world, and they keep clashing all the time. When one does not carry this odor, one can cross over this existence. One not only passes through this world effortlessly, one will pass through the very process of life and death effortlessly. This person crosses the ocean of samsara without any effort. What looks like a great effort for somebody else will be happening for this person without any effort. Everything just simply happens. All your anger, hatred, jealousy, fear, everything is based in the past. The moment you carry the past and future, you become a donkey. You become a real ass, because the burden is such. Carrying that burden, there is no way anybody can live his life intelligently.