If so much of what we call life is mostly created by our thoughts and beliefs, then much of what we take to be real — all the constructs, rules, and … - Vishen Lakhiani

The desire to feel happy or think positively all the time hinders many people's authentic existence. It lowers resilience.

The people making you feel guilty for going your own way and choosing your own life are simply saying, ‘Look at me. I’m better than you because my chains are bigger.’ It takes courage to break those chains and define your own life.” So dare to live your precious days on Earth to their fullest, true to yourself, with open heart and thoughtful mind, and with the courage to change what doesn’t work and accept the consequences. You may find that you can fly farther than you ever imagined.

A set point is simply a bare-minimum threshold you establish for yourself that you promise you will not go below. A set point differs from a goal. Goals pull you forward, while set points help you maintain what you have. You need both. You can establish set points for anything important to you. And here’s a secret: You can use set points not only to prevent or reverse slipping but also to improve over time.