People keep reading self-help and revisiting the same ideas because that's precisely what we need: to be reminded. The problem is not that informati… - James Clear

And if you’re really hard-core, move the television out of the living room and into a closet after each use. You can be sure you’ll only take it out when you really want to watch something. The greater the friction, the less likely the habit.

Having good health isn't everything, but not having it is.

Having money isn't everything, but not having it is.

You don't need 6-pack abs or a million dollars to be happy, but it is worth learning the fundamentals of fitness and finance.

They bring a margin of safety.

If two people have the same goal, you know nothing about the similarity of their results. But if two people have the same daily habits, you can infer quite a bit about the similarity of their results. Your results are largely a byproduct of your habits.