Sarika couldn’t always tell if a manic high or a depressive low was sneaking up on her. - B.J. Fogg

Once you remove any hint of judgment, changing your habits becomes an uplifting journey of self-discovery.

If you can remove the vector of fear, then hope will predominate, and your overall motivation level will be higher, which may move you above the Action Line — and you do the behavior.

People use the word “goal” when they are talking about aspirations or outcomes. If someone says “goal,” you can’t be sure what they are talking about since the word is ambiguous.