Expertise is not about a certain number of hours practiced.… - Brad Stulberg

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Expertise is not about a certain number of hours practiced. Rather, it's about the type of work that fills those hours. Practice doesn't make perfect. Perfect practice makes perfect.

Brad Stulberg

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Joshua Waitzkin Oliver Burkeman Tim Ferriss Ryan Holiday David Goggins

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the brain rewards us with more dopamine for the act of seeking a reward than for the act of receiving one.

The good news is that just like the body, by stressing and allowing the mind to recover it also becomes stronger. Scientists have discovered that the more we resist temptation, think deeply, or focus intensely, the better we become at doing so.

Even seemingly trivial decisions deplete us.

Expertise is not about a certain number of hours practiced. Rather, it's about the type of work that fills those hours. Practice doesn't make perfect… - Brad Stulberg

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