One should use information and logic as a drunkard would use a lamp post, only for support, not for illumination. - Sadhguru

Stress is not because of work — this is important to remember. Everybody thinks their job is stressful. No job is stressful. There are many jobs that could present challenging situations. There could be nasty bosses, insecure colleagues, emergency rooms, impossible deadlines — or you might even find yourself in the middle of a war zone! But these are not inherently stressful. It is our compulsive reaction to the situations in which we are placed that causes stress. Stress is a certain level of internal friction. One can easily lubricate the inner mechanism with some amount of inner work and awareness. So, it is your inability to handle your own system that is stressing you out. On some level, you do not know how to handle your body, mind, and emotions; that is the problem. How

If your sadness is reminding you that you are incomplete, it is good. Make use of your sadness to grow. When sadness sets in, if you become more compassionate, more caring, and more loving, you have some sense in you.

How the human system is happening, in the same way the universe has happened. In the same way that the micro is happening, that is how the macro has happened. If you look at the micro and perceive it, you will also know existence.