For example, once a month I might actually skip going to the gym one day and instead read about new workout routines, buy a new fitness app, or study… - Vishen Lakhiani

A great set point here is to read at least two books per month. 7.

prefer to use the phrase transcendent practice. In essence, a transcendent practice is any practice that takes you away from your physical outer world to make you go within. When I say “within,” I mean to tune out the physical world and attune your attention inward to the mind and the soul. Which is important because we live in a world that’s actively trying to stop you from doing just that. Why? Because there’s no profit in someone who has everything they need inside themselves, is there?

Phase 3: Forgiveness As I shared in Chapter 7, forgiveness is critical to Blissipline and the peak states needed for extraordinary living. Here you’ll incorporate the forgiveness exercise from that chapter into your daily practice. Science is now showing that forgiveness can lead to profound health benefits, including reduced back pain, higher athletic performance, better heart health, and greater feelings of happiness. One study of a small group of people with chronic back pain showed that those who meditated with a focus on moving from anger to compassion reported less pain and anxiety compared to those who got regular care. Another study found that forgiving someone improved blood pressure and reduced the workload on the heart. Interesting that lightening the heart of negativity should literally help it. Research on the impact of forgiveness by Xue Zheng of Erasmus University’s Rotterdam School of Management showed that forgiveness makes the body seemingly stronger. “Our research shows that forgivers perceive a less daunting world and perform better on challenging physical tasks,” said Zheng. In one study, participants could actually jump higher after writing an account of forgiving someone who had harmed them. In another study by Zheng, participants who were asked to guess at the steepness of a hill described the hill as less steep after they had written down an account of an incident where they had forgiven someone. In a previous chapter, I described my own powerful experiences with forgiveness during meditation. That’s why forgiveness is one of the components of the Six-Phase — it strengthens not only your body, but also your soul.