The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if you do less than you hope.

Going to the gym for 15 minutes might not improve your performance, but it reaffirms your identity. It's not always about what happens during the workout. It's about becoming the type of person who doesn't miss workouts.

The 'bad' workouts are often the most important ones.

It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if you do less than you hope.

Going to gym for 5 minutes might not transform your body, but it does reaffirm your identity.

Discovery consists of looking at the same thing as everyone else and thinking something different.

Discovery is the ability to be puzzled by simple things.

Don't keep forever on the public road,going only where others have gone, and following one after the other like a flock of sheep. Leave the beaten track occasionally and dive into the woods. 'Every time you do so you will be certain to find something that you have never seen before. Of course it will be a little thing, but do not ignore it. Follow it up, explore all around it; one discovery will lead to another, and before you know it you will have something worth thinking about to occupy your mind. All really big discoveries are the results of thought.

Don't keep forever on the public road, going only where others have gone. Leave the beaten track occasionally and dive into the woods. You will be certain to find something you have never seen before. Of course it will be a little thing, but do not ignore it. Follow it up, explore around it; one discovery will lead to another, and before you know it you will have something worth thinking about to occupy your mind. All really big discoveries are the result of thought.

Finding WHY is a process of discovery, not invention.

Life is much like going to the gym. The most painful part is deciding to go. Once you get past that, it’s easy.

Leave the beaten track occasionally and dive into the woods. Every time you do so you will find something you have never seen before. Follow it up, explore around it, and before you know it, you will have something to think about to occupy your mind. All really big discoveries are the result of thought.

Explore or optimize? Do you optimize what you know will sell or explore with something new? Do you order a restaurant dish you are sure is great (optimize) or do you try something new? Do you keep dating new folks (explore) or try to commit to someone you met? The ideal balance for exploring new things vs. optimizing those already found is ⅓. Spend ⅓ of your time on exploring and ⅔ on optimizing and deepening. As you mature it is harder to devote time to exploring because it seems unproductive but aim for ⅓.

It's not that hard on any given day, but the trick is you can't skip days. Your workouts can be reasonable and still deliver results—if you don't skip days. Your writing sessions can be short and the work will still accumulate—if you don't skip days. As long as you're working, you'll get there.

Above all, it's creative thinking that lies at the basis of discoveries. You must dare to think differently, see things from different sides, in order to come across fortuitous new ideas frequently. You should develop even the most stupid ideas and when you do this systematically, there will always come something useful out of it.

Don't keep forever on the public road. Leave the beaten path occasionally and dive into the woods. You will be certain to find something you have never seen before, and something worth thinking about to occupy your mind. All really big discoveries are the result of thought.

Don't keep forever on the public road, going only where others have gone. Leave the beaten track behind occasionally and dive into the woods. You will be certain to find something you have never seen before, and something worth thinking about to occupy your mind. All really big discoveries are the result of thought.