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The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if … - James Clear
" "The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if you do less than you hope.
Going to the gym for 15 minutes might not improve your performance, but it reaffirms your identity. It's not always about what happens during the workout. It's about becoming the type of person who doesn't miss workouts.
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About James Clear
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Biography information from Wikiquote
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Additional quotes by James Clear
People can sometimes be held hostage by their expectations. They have a dream of something they would like to achieve or a path they intend to follow, but their mindset falls apart when things don't work out how they had hoped.
The key is to reach for an extremely high bar, but to be adaptable enough to reframe the failures, disappointments, and defeats into fuel for the next thing. Give your best effort, but no matter how it works out, trust that life will be good for you. Focus on how the world is working with you, not against you.
Everything you are given is material for the next move. Everything.
Somewhere, at this very moment, someone appears to be doing better than you. Their progress is faster. Perhaps their business grows more quickly or their career is advancing rapidly. Maybe dating is easy for them or their progress in the gym seems to come effortlessly. In any domain, there is always another life that shimmers more than your own.
But comparison is a poor use of energy. You were not meant to inhabit someone else's story. You have your own work to do. The goal is not to beat their life, the goal is to live your life. Keep your eyes on your own paper. Stay on the path and continue forward, even when progress feels slow.
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