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The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if … - James Clear
" "The bad workouts are the most important ones. It's easy to train when you feel good, but it's crucial to show up when you don't feel like it—even if you do less than you hope.
Going to the gym for 15 minutes might not improve your performance, but it reaffirms your identity. It's not always about what happens during the workout. It's about becoming the type of person who doesn't miss workouts.
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About James Clear
James Clear (born 1986) is an American writer and public speaker known for Self-improvement.
Biography information from Wikiquote
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Additional quotes by James Clear
The grass is only greener if you're obsessed.
It's easy to talk yourself into a new opportunity because everyone else is excited about it or the upside seems high, but the energy that comes from hype is different than the energy you need to make something part of your daily lifestyle.
It might be a good opportunity on paper, but if it isn't the type of thing you want to spend all day working on, then you probably won't stick with it. And if you won't stick with it, then it's not a good opportunity for you.
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