Something a friend told me recently: “Never do anything in the gym today that prevents you from working out tomorrow.” - James Clear

It is so easy to overestimate the importance of one defining moment and underestimate the value of making small improvements on a daily basis.

The more you repeat a behavior, the more you reinforce the identity associated with that behavior. In fact, the word identity was originally derived from the Latin words essentitas, which means being, and identidem, which means repeatedly. Your identity is literally your “repeated beingness.

The beginning is mostly luck. The end is mostly choices.