Boys should not be afraid that running will give them a weak heart or shorten their lives. Statistics prove that longevity has favored the athlete. - Harold Keith

Without plenty of sleep, at least three hours of it before midnight if possible, no boy is going to go far in athletics.
Overstraining is simply trying to do too much. A boy's constitution will not stand nearly as much physical effort as a man's in spite of the fact that a boy's competitive spirit flares just as brightly. No boy under sixteens should attempt to run farther than one mile or compete in more than two hard races in one meet. Younger boys do not have to go through the rigid training program intercollegiate athletes undertake because a boy's muscles are naturally more supple and his body in better general physical condition, thanks to the surprising amount of out-of-door walking, running, jumping, swimming, pulling, pushing and stooping boys do every day. Boys under sixteen should concentrate on acquiring form in their events rather than gaining razor-edge physical trim. A short period of special drill and speed sharpening is all they need before a meet.

In a race, the ambitious contestant will want to stay fairly close to the leaders. He should be careful not to kill himself off at the start. He should let somebody else lead if the course is wet or the wind is blowing against him, and should watch the ground for good footing and keep a wary eye on his opponents to prevent being spiked or boxed. However, if the pace is too slow, he will want to take the lead. When fatigue strikes, the runner will want to call upon all his pluck. He must forget weariness by thinking of form and concentrating upon running as effortlessly and relaxed as possible. When the pace whips up at the start of the last half-mile, he remembers that he can always go a little farther and faster than he thinks he can. Mental fatigue comes before physical fatigue; in fact more races are lost through inability to resist mental fatigue than for any other reason. How many times have you heard a defeated runner ruefully exclaim after a race; "I could have run faster. I just didn't put out. I didn't know I had so much strength left."

From his earliest childhood Will Rogers had strongly defined characteristics. He was by nature affectionate and fun-loving and, though he loved to tease and play pranks on his friends, there was no malice in him. Underneath his love of fun and his careless ways, there was a great sensitiveness which, in his early years at least, sometimes caused him unhappiness. But he was quick to forgive those who hurt him as he was to ask forgiveness when he himself was in the wrong, and this, as well as many other lovable traits, made Will Rogers a great favorite among his classmates at Willie Halsell.